LAMONT'S FITNESS STUDIO
If you're looking to get in shape, lose weight or just to learn the basics to health and fitness, look no more, Lamont's Fitness Studio is where you need to be!
In August 2018, I contacted Lamont with the purpose of losing weight for an upcoming wedding where I was the maid of honor. I was about 15lbs larger than what I wanted to be and was just recovering from ankle surgery. Because of the ankle, I was limited to what I could do in the gym and not educated enough to know any alternatives. In my first session with Lamont, we talked about my goals, my limitations and my timeline. He did a preliminary assessment, taking my measurements, weight and secretly assessing my fitness level in my first workout. Secretly because I had no idea that during my first workout he was assessing just how much work we were going to have to do to help me meet my overall fitness and weight goals.
After my first session, I decided to do a 4-day workout plan and incorporate the diet suggestions Lamont provided. Most people are used to working out in the gym with complicated equipment. What I love about Lamont is there was no equipment...all of our workouts were based on strength training using my own body weight and light weights (dumbbells). Throughout the workout, Lamont took time to educate me on proper form, targeted muscle groups and the significance of stretching. Another thing I enjoyed the idea that he worked out with me. Every exercise I did, we did together.
In addition to the workouts, that I began looking forward to after the first week, Lamont provided personalized nutritional guidance on healthy, clean eating. Now with the 4-day workout plan and the personalized eating plan, I began to shed weight quick and easy. In 4 months (19 August- 25 November), I lost 22 lbs. Not only did I look better, I felt better. Throughout the process, every month, Lamont weighed me and took pictures. The transformation is pretty remarkable. My body is leaner, my clothes fit better and I feel better.
I would absolutely recommend Lamont's Fitness Studio to anyone looking to lose weight, strengthen their muscles and develop a healthier lifestyle.
Shari's Before & After
Shari lost 16lbs, 3 inches, and 5% body fat
Tammi lost 30 lbs. 10 inches inches, 2 pants size 3 months