My name is Lamont Connor, I am an AAAI/ISMA Certified Fitness Trainer and Precision Nutrition Consultant. I played 4 years of college football at Bowie State University, where I developed my passion to help others obtain and maintain a Healthy Lifestyle.


Lamont's Fitness Studio offers a Weight Loss and Body Transformation Program designed to help busy working adults loss weight, stubborn belly fat, and transform their body. You will gain strength, lean muscles, confidences, and more energy. 

Within a Godly, friendly, and family atmosphere, the program will transform your mind, body, and soul; and most importantly your health.

The program is a small group, high intensity, interval training (HIIT). The workouts consist of circuit training and will change from day to day, no gimmicks; basic, effective, efficient exercises, using body weight, dumbbells, resistant bands, exercise balls, ropes and a creative imagination. Modifications are made to fit every fitness level.

The program also offers nutritional guidance, an 21 Day Flat Stomach Fix, a recipe book, meal plans and progress reports. 

I welcome the opportunity to earn your trust and deliver you effective and efficient service. Please call to schedule your Consultation Session.

Lamont Connor

10999 Red Run Blvd Ste 105

Owings Mills, MD

[email protected]