LAMONT'S FITNESS STUDIO
WELCOME TO LAMONT'S FITNESS STUDIO
GOOD HEALTH IS THE GREATEST WEALTH
SMALL GROUP FITNESS FOR WEIGHT LOSS AND STRENGTH TRAINING
OWINGS MILLS, MD 21117
LAMONT'S FITNESS STUDIO:
will help you
- obtain and maintain a healthy lifestyle
- lose weight
- teach healthy eating habits
- prevent, reverse, or control Type 2 diabetes
- lower risk of breast cancer
- lower your blood pressure level
- decrease your bad cholesterol level
- reduce and prevent cellulite
- reduce body fat
- build and maintain lean muscles
- strengthen and transform your body
- improve your balance
- strengthen your heart, immune system, and your cardiovascular system
- reduce or eliminate stress
- improve body flexibility
- improve your sleeping, self esteem, and productivity
Click on the link below to view some of my Youtube Exercise Videos