WELCOME TO LAMONT'S FITNESS STUDIO

GOOD HEALTH IS THE GREATEST WEALTH

SMALL GROUP FITNESS FOR WEIGHT AND STRENGTH TRAINING

LOCATED 10999 RED RUN BLVD STE 105

OWINGS MILLS, MD 21117

LAMONT'S FITNESS STUDIO:

will help you

  • obtain and maintain a healthy lifestyle
  • lose weight
  • teach healthy eating habits
  • prevent, reverse, or control Type 2 diabetes
  • lower risk of breast cancer
  • lower your blood pressure level
  • decrease your bad cholesterol level
  • reduce and prevent cellulite
  • reduce body fat
  • build and maintain lean muscles
  • strengthen and transform your body
  • improve your balance
  • strengthen your heart, immune system, and your cardiovascular system
  • reduce or eliminate stress
  • improve body flexibility
  • improve your sleeping, self esteem, and productivity

Click on the link below to view some of my Youtube Exercise Videos